Track Goons

 P   E   R   F   O   R   M   A   N   C   E   S

100m

11.08  / Cap 7  /  Sanderson  / April 28th, 2018 (finals)
10.93  /  Cap 7  /  Sanderson  /  April 28th, 2018 (semis)
11.34  /  Dual  /  Broughton  /  March 27, 2018
11.28  / Wake County  /  Southeast Raleigh  /  March 24, 2018
11.26  /  Wake County  /  Southeast Raleigh  /  March 24, 2018
11.10  /  Patriots Relays  /  Apex Friendship  /  March 16, 2018
10.54  /  Dual  /  Broughton  /  March 14, 2018
10.94  /  Dual  /  Sanderson  /  March 7, 2018
11.46  /  UNC  / Chapel Hill  /  March 17, 2017 (injured missed most remainder of season)
11.04  /  Broughton  /  Raleigh  /  March 1, 2017
11.28  /  State Games  /  Durham  /  May 4th,2016
11.17  /  ME Regionals  / Apex Friendship  / May 14th, 2016
11.16  /  Tri Champ.  /  Durham  /  May 7th, 2016
11.29  /  Cap-8 Finals  /  Heritage  / April 30th, 2016  
11.37  / Cap-8 Semis  /  Heritage  /  April 30th, 2016
11.74  /  Wake Forest  /  April 13th, 2016
11.47  /  Wake County  /  Garner  /  April 9th, 2016
11.64  /  Enloe  /  April 7th, 2016
11.61  /  Carolina Relays  /  UNC  /  March 18th, 2016
10.94  /  Broughton  /  March 16th, 2016
12.64  /  Heritage  /  March 2nd, 2016

Long Jump

21'10"  /  Cap 7  /  Sanderson  /  April 28, 2018
21'1"  /  Ashley High  /  Wilmington  /  April 14, 2018
21'8"  /  Dual  /  Broughton  /  March 27, 2018
19'10.75"  /  Wake County  /  Southeast Raleigh  /  March 24, 2018
21'2"  /  Patriot Relays  /  Apex Friendship  /  March 16, 2018
19'8"  /  Dual  /  Broughton  /  March 14, 2018
21'5"  /  Dual  /  Sanderson  /  March 7, 2018
21'4"  /  States  /  JDL  /  February 11, 2017
20.4.5"  / Wake County Indoor  /  JDL  /  February 4, 2017
20'.5"  /  USATF States  /  A&T  /  June 25, 2015
20'3.75"  /  State Games  /  A&T  /  June 3, 2017
21'4.5"  /  Regionals  /  Green Hope  /  May 13, 2017
217.75  /  Cap-8  /  Sanderson  /  April 29, 201721'
22.075"  /  UNC  /  Chapel Hill  /  March 17,2047
22'5"  /  Dual Meet  /  Broughton  /  March 1, 2017
​19'2.75"  /  State Games  / Durham  / June 4th, 2016
21'5"  /  ME Regionals  /  Apex Friendship  /  May 14th, 2016
20'9"  /Tri. Champ.  /  Durham  /  May 7th, 2016
20'0"  /  Cap-8  / Heritage  /  April 30th, 2016
21'1"  /  Wake Forest  /  April 30th, 2016
18'8"  /  Enloe  /  April 7th, 2016
19'8.75"  /  Carolina Relays  /  UNC  /  March 18th, 2016
18'11"  /  Broughton  /  March 16th, 2016
19'7"  /  Heritage  /  March 2nd, 2016
19'4.5"  /  JDL Mini  /  Winston-Salem  /  January 8th, 2016
19'5"  /  Polar Bear / Garner  /  December 16th, 2015
19'6"  /  Wake Co. Invite  /  JDL  /  December 11th, 2015

200m

23.57  /  Cap 7  / Sanderson  / April 28, 2018
22.34  /  Dual  /  Broughton  /  March 27, 2018
23.04  /  Dual  /  Sanderson  /  March March 7, 2018
23.85  / Regionals  /  Green Hope  /  May 13, 2017 (injured)
22.38  /  NCRunners Eastern  / Princeton  /  March 11. 2017
23.04  /  Dual Meet  /  Broughton  /  March 1, 2017
22.33  /  ME Regionals  /  Apex Friendship  / May 14th, 2016
23.33  /  Tri Champ.  /  Durham  /  May 7th, 2016
22.55  /  Cap-8  /  Heritage  /  April 30th, 2016
22.34  /  Broughton  /  April 20th, 2016
23.74  /  Wake Forest  /  April 13th, 2016
23.42  /  Wake County  /  April 9th, 2016
23.24  / Enloe  /  April 7th, 2016
23.24  /  Sanderson  / March 23rd, 2016

55m  /  60m

60m
7.10  /  New Balance  /  NYC  /  March 9, 2018
7.14  /  JDL  / Winston Salem  / February 16, 2018
7.16  /  UNC  /  Chapel-Hill  /  February 3rd
6.59  /  New Balance  /  NYC  /  March 9, 2018
6.57  /  JDL State Championships  /  February 10, 2018
6.54  /  Cardinal Gibbons  /  Raleigh  /  February 1, 2018
6.61  /  JDL  / Winston Salem  /  January 26, 2018
6.62  /  JDL  /  Winston Salem  /  January 12, 2018
6.71  /  JDL  / Winston-Salem  /  December 1, 2017 
6.81  /  Eastern HS Challenge  /  UNC  /  January 28, 2017
6.72  /  JDL  /  Winston Salem  /  January 20, 2017
7.34  /  Cap-8 Last Chance / Millbrook  / February 4th, 2016
6.86  /  East. HS Challenge  /  UNC  /  January 30th, 2016
6.93  /  JDL Mini  /  Winston-Salem / January 8th, 2016
6.86 / Polar Bear  /  Garner  /  Dec 16th, 2015

300m

38.09  /  East HS Challenge  /  UNC  /  January 28, 2017
38.93  /  JDL  /  Winston Salem  /  January 20, 2017
38.41  /  East HS Challenge  /  UNC  /  January 30, 2016
39.00  /  JDL Mini  /  Winston-Salem  /  January 8th, 2016
38.77  /  Polar Bear / Garner  /  December 16th, 2015
40.16  /  Wake Co. Invite.  /  JDL  /  December11th, 2015

Y E A R L Y   B E S T 

2017
55:  6.72  /  100:  11.04  /  200: 22.38  /  300:  38.09  /  400:  54.01  /  Long Jump:  22'5"
2016
55:  6.86 / 100: 11.16 (10.94)  /  200: 22.33  /  300: 38.41  /  400: 58.34  /  500: 1:17.09  /  Long Jump: 21'5"
2015
100: 11.47  /  200: 23.07  /  400: 57.23  /  Long Jump: 20'7"